Staying Grateful in Difficult Times
Staying Grateful in Difficult Times There’s little question that 2020 has been a year full of challenges. The COVID-19 pandemic has caused major health concerns and often-uncomfortable changes within the way we live, work, attend school, and socialize—if we socialize in the least. On top of COVID concerns, the reports that feelings of frustration, fear, and anger in America are rising as we wade through uncertain times.
Staying Grateful in Difficult Times You may not be ready to control challenging circumstances, but you’ll control how you answer them. One healthy thanks to responding are by being grateful for what’s good in your life. Gratitude is appreciating what’s valuable and meaningful to you, and an association between gratitude and an improved sense of well-being. Gratitude has been shown to positively affect emotions, resilience, and relationships. Moreover, people that practice being thankful report fewer health issues including headaches, sleep problems, and respiratory infections.
While Thanksgiving may be a single day put aside for being grateful, learning to practice gratitude on a day to day can have longer-lasting benefits. Even when you’re feeling like there’s not much to be thankful for, regularly experiencing small acts of gratitude can relieve a number of the strain you’ll be feeling.
Here are a couple of simple ways to include gratitude into your lifestyle.
Keep a gratitude journal
For Staying Grateful Start a written or online journal and spend a couple of minutes every few days writing down belongings you are thankful for. At first, this might feel difficult; we’re wont to that specialize in being grateful for giant things sort of a promotion at work, or material things sort of a new car. But how about feeling grateful that you simply are healthy enough to exercise or have nutritious food available once you want it? you’ll be grateful for your kids, your pets, your home, a gorgeous day, or the cup of coffee in your hands. Little things matter, and once you start to think smaller, the list can seem endless. Aim to list five things whenever your journal.
Say many thanks
Staying Grateful in Difficult Times Thanking others isn’t only courtesy, it creates well-being on each side. Make an attempt to be genuine once you thank people in routine situations, like the grocery cashier or the delivery driver who brings dinner. you’ll also express gratitude when it’s not expected. Take a flash to text a lover and allow them to skills much you value. Thank your partner or loved one for being there with you during stressful times, rather than expecting them to try to do something specific.
Choose a gratitude reminder
Ideally, this is often an object you see several times each day which will remind you to be grateful. it’s going to be a reasonably stone, a gift from a vacation, a sticker, or whatever works for you. Keep it where you’ll see it often and consider something you’re grateful for each time you notice it.
Life is hectic and sometimes we feel we must carve out time to reflect and feel gratitude. We do yoga, do a touch meditation, splurge on retreats, and book expensive spa treatments. These can all be wonderful ways to practice self-care, but if we would like to sustain and grow happiness in our daily lives, we should always incorporate gratitude into every possible moment.
Over time, we won’t even need to believe it, and we’ll see the consequences in our frame of mind — and possibly in our brains.
You’re likely already conversant in the practice of meditation, which can involve finding a quiet place to take a seat or lie comfortably for several minutes, closing your eyes, and that specialize in your breathing. While traditional meditation methods teach you to clear your mind and let your thoughts go, gratitude meditation encourages you to actively believe things in your life that you’re grateful. they will be big or small, within the past or present. you’ll be thankful for people, things, experiences—there really is not any limit. As each involves mind, notice it and express thanks. once you have finished, focus once more on your breathing for several breaths, and slowly end your session.
“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault