How to boost sexual performance? 27 proven ways

How to boost sexual performance?


Sexual performance varies from person to person and depends on many physical and emotional factors. There are many ways you can positively boost your sexual emotions. 

In many cases, sexual desires bring anxiety. Thus it is mandatory to reduce stress to have a better sexual experience. 

Ways to improve sexual performance

Foreplay: The flame of sex desire is mandatory. It can be accomplished by touching, oral sex, and kissing. It improves performance and brings pleasure. 

Ejaculation: This is a technique where men can hold ejaculation for a desirable period. You can train your body to control ejaculation by breathing slowly. This makes men feel comfortable and can have intense sex. 

Manage anxiety: Anxiety prevents erection and can interrupt intimacy. Stress can be managed by focusing on emotional, physical, and sexual sensations, meditation, therapy, exercising, and getting proper sleep

Exercise: It improves sexual as well as overall health performance, provides strength to the body, reduces anxiety, prevents high blood pressure that can damage nerves. 

sexual performance

Herbal medication: Herbs can be used to improve sexual performance. Many herbs give sexual benefits—herbs such as ginseng, maca shows significant improvement in sexual activity. There are also herbal supplements available to boost sexual performance. Do not consume these without consulting your doctor as they have side effects or can cause some adverse reactions in the body. 

Drink plenty of water: Dehydration can cause headaches and vaginal dryness responsible for lower sex drive. 

Limit alcohol: A glass or two of liquor boosts sex, but you will drink too much. It might hamper sex quality and can reduce your libido. Higher alcohol consumption also causes erectile or sexual dysfunction and depression

Consume fish: Fish is one of the foods that boost sex drive. Eating fish provokes sex more frequently in couples than those who do not eat fish. Consume fish in dinner to have the best sexual performance. 

Color: Red is the color of love and romance. Wear clothes in which you feel comfortable and confidant. Wear a sexy dress of red or any vibrant color that brings joy to your partner. According to many research pieces, red is proven to get the pleasure of sex and boosts sexual performance

Supplements: Many supplements are available in the market that brings sex pleasure. Spices such as saffron and nutmeg, smoothies such as collagen and maca root, drug supplements such as Yohimbine, ginseng, and zinc are food products that improve sexual performance. 

Night bath: Bath before bed brings benefit to bed activities. It also gives self-care and releases stress. 

Watch a movie together: A study shows that couples who watch the movie together before bed enjoy sex twice as compared to those who don’t. Watching a romantic or comedy film or any TV show helps set the romantic mood. 

Get enough sleep: Getting good sleep improves sexual performance in many ways. In case not having a proper sleep increases the risk of erectile dysfunction and decreased libido. 

sexual performance

Maintain proper hygiene: A clean bedroom, well-made bed, washed cloths help increasing libido and create attraction between the partners. 

Practice mindfulness: It is the process of becoming aware and enjoying the present moment. You can attain this by meditation. 

sexual performance

Stay active: Try to do cardiovascular exercise daily to improve your health. While having sex, our heart rate goes up; to keep this in shape, you should exercise regularly. Running or swimming for 30 minutes also improves sexual performance. 

Eat garlic: Garlic might be bad for breadth, but it improves blood circulation in the body, and you can have smooth sex.

Bananas: Bananas are rich in potassium and lower blood pressure. It benefits the sexual body parts of the body and boosts performance. 

Sunlight: Sunlight prevents the production of melatonin in the body. Melatonin is responsible for the prevention of sleep and sexual urges. During winter body produces more melatonin. Thus it is essential to get sunlight to enhance sex urge. 

Masturbate: Practice makes the man perfect. If you feel you are not lasting long in bed, masturbation is the way to improve longevity. 

Consume testosterone-boosting foods: Many nature-made foods are available in the market to boost T levels in the body. These include tuna, low-fat milk, egg yolks, fortified cereals, oysters, shellfish, beef, beans, etc. 

Complex carbs: Complex carbs give long-lasting energy and increased stamina. The foods with complex carbs are oatmeal, peas, yams, corn, sweet potatoes, dried beans, brown rice, whole grains, wild rice, barley, quinoa, and bulgur.

Proteins: Protein has more energy than complex carbs and takes longer to break, and gives power for a more extended period. Protein-rich foods are nuts, milk, tofu, cheese, eggs, yogurt, lean red meat, fish, and poultry. 

B vitamins: Few vitamins regulate sex hormones and boosts sex in the body, such as B-1 to B-5 and B-12. Vitamin B-rich food examples are lean meat, leafy green vegetables, fish, milk products, poultry, dairy products, eggs, grains, avocadoes, and peanut butter. 

Omega-3s: It helps balance sex hormones and boosts sex life. Foods rich in omega-3s are tuna, flaxseed, fish, hemp, walnuts, chia seed, kale, mussels, and spinach.

L-citrulline: It mainly increases stamina and strength and maintains an erection. Foods high in L-citrulline are watermelon, dark chocolate, onions, salmon, garlic, red meat, nuts, and legumes. 

Nitrates: Nitrates are responsible for the flow of oxygen in the body. It enhances performance both inside and outside the bedroom. Nitrate-rich foods include celery, arugula, eggplant, swiss chard, carrots, beets, rhubarb, beet juice, and other leafy vegetables. 

Lubrication: It reduces the pain caused by friction during sex. It can also give pleasure, and sex lasts longer. 

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