Dark chocolates are the best source of antioxidants on the planet. It is beneficial for our body and mind in many ways. These are made up of cacao tree seeds. Dark chocolate contains 70-80% of cocoa solids, butter: milk, and sugar. White chocolate abstains any cocoa solids and is only consists of butter, milk, and sugar.
Dark chocolate is rich in iron, zinc, magnesium, and antioxidants.
Components of cacao
Cacao is a mixture of monosaturated and saturated fatty acids. A high intake of saturated fatty acids results in the risk of heart diseases—a small amount of it whereas reduces its effects.
Cacao beans are rich in fiber. Its intake balances the levels of cholesterol in the body. Almost 70-80% of cacao is fiber. Fiber present in cacao reduces the risk of diabetes.
Dark chocolate has the majority of minerals required for the body’s functioning. Magnesium helps in energy production, protein synthesis, and relaxation of muscles.
Copper helps in iron transportation, infant growth, glucose metabolism, and brain development. Consuming required copper prevents you from anemia, hypertension, myocardial hypertrophy, and inflammation.
Dietary potassium prevents hypertension and reduces the risk of cardiovascular mortality.
Benefits of Dark Chocolates
It has many ingredients that have antioxidant properties. For example- Flavanols and polyphenols. Antioxidants are used to neutralize free radicals and prevent stress.
Stress can cause many diseases such as:
- Heart disease
- Alzheimer’s disease
- Parkinson’s disease
The flavanols present in the cacao chocolates restores nitric oxide production in our bodies. Nitric oxide is responsible for widen and enlarged blood vessels. It improves blood flow and lowers blood pressure. Eating dark chocolate regularly lowers blood pressure and diabetes.
Dark chocolate contains polyphenols and theobromine. This compound lowers the degree of low-density lipoprotein (LDL) and raises high-density lipoprotein cholesterol.
Consuming dark chocolate for two weeks continuously helps maintain high-density lipoprotein, which is considered good cholesterol.
Inflammation is a response to germs and a harmful substance present in our immune system. Chronic inflammation may cause serious health issues such as arthritis, cancer, or type 2 diabetes. It can also damage the cells. Dark chocolates have compounds with anti-inflammatory effects and thus prevents us from such situations.
It occurs when the body stops producing the hormone insulin. It causes increased blood sugar and glucose level. Study shows that consuming dark chocolates daily prevents insulin resistance.
Dark chocolate helps in the prevention of neurodegenerative conditions by improving brain function.
Prevents heart disease
Researches reflect that people who eat chocolate regularly have fewer chances of any heart disease or stroke than those who do not eat chocolates.
Dark chocolate brings joy to the mood. It energizes the neural activity of the brain that brings pleasure. Flavonoids present in our brain are responsible for the stimulations in the brain.
Helps in weight loss
It is the best and easiest way to lose weight. It helps in increasing metabolism and controls appetite. Eating dark chocolate before a meal indicated to the brain that you’re full. It automatically results in weight loss. The fat in chocolate is not as harmful as the fat in meat, said Alice Lichtenstein, director of the Cardiovascular Nutrition Laboratory at the Jean Mayer U.S.D.A. Human Nutrition Research Center on Aging at Tufts University.
Good for skin
It has all the components beneficial for the skin, be it copper, magnesium, fiber, and iron. It also keeps skin glowing and young.
Risks related to dark chocolates
Processing methods differ from manufacturer to manufacturer, and thus, change in the mixture of various compounds might be possible. The high composition of fats and sugar might affect its effectiveness. Its minerals and antioxidants properties might get changed.
Is dark chocolate real chocolate?
it is a combination of cacao, sugar, beans, emulsifier and does not contains milk solids thus considered as real chocolate and is more healthy snack