Banana: 5 Proven Facts



This section is about bananas. It is a fruit rich in protein. Its shape is prolonged and elevated, and its taste is sweet. It can be used for dessert, snacks, post and pre-workout meals and can also be consumed raw. 

Its shape, size, and color vary with season and place. Its trees are short in height with large leaves. This is a popular fruit worldwide as it has plenty of health benefits. It is rich in protein, fiber, potassium, and pectin. 

Health benefits

  • It is a very good antioxidant.
  • It reduces swelling and prevents diabetes.
  • It helps in weight gain and produces white blood cells that fight viruses, bacteria, pathogens, and fungi in your body. 
  • It is also helpful in the treatment of HIV and AIDS
  • It is good for the heart and ensures proper electrolyte flow in the body. It also protects the cardiovascular system from high blood pressure. 
  • They are proved effective in depression. It elevates serotonin levels in the body. Serotonin is a mood-elevating brain neurotransmitter.
  • It promotes healthy sleep.
  • Apart from carrots, they also help in our vision. The presence of vitamin A improves our night vision. It also prevents macular degeneration that blurs vision. 
  • They are rich in calcium that strengthens our bones and keeps them strong.

Side effects

  • If you eat this fruit in access, it might cause headache, excess sleep and can also cause some trouble in the muscles.
  • It can also cause dental decay.
  • Consumption of bananas in excess also involves higher-level or mineral and vitamin in the body than required. This will also cause damage unpredictably. 
  • It can also cause muscle weakness, temporary paralysis, irregular heartbeat, and hyperkalemia

Proven Facts

  • It is one of the first fruit cultivated from the ground from ancient age. 
  • It was first discovered in 8000 B.C. 
  • It itself is called as berry, the bunch is called a hand, and a single piece is called a finger.
  • There are more than 1000 types of the banana present in the world. 
  • Its production is maximum in Ecuador in the world, followed by the Philippines. It is being manufactured in Asia, America, Australia, and Africa.

Nutrition content

A 1 medium-size bananas has the following nutrients:

  • Potassium: 9%
  • Vitamin C: 11%
  • Copper: 10%
  • Vitamin B6: 33%
  • Magnesium: 14%
  • Manganese: 14%
  • Fiber: 3.1 grams
  • Net carbs: 24 grams
  • Fat: 0.4 grams
  • Protein: 1.3 grams
banana nutrients

Frequently asked questions

Is it okay to eat a bananas every day?

Yes. Eating a small portion every day will bring health benefits. One or two-pieces daily are okay, but if you are eating more than this, it might cause side effects. 

Does it causes belly fat?

No. eating in a moderate amount does not cause belly fat. They are helpful in maintaining weight if being eaten in moderate quantity. 


Do bananas make you poop?

Unripe bananas are responsible for constipation as they are rich in soluble fiber. It helps in poop as it pushes the waste out of the bowel. 

When should you not eat bananas?

It should be avoided to eat this at night as it may cause sinus issues. 

Are bananas bad for your kidneys?

As they are rich in potassium, and thus its excess eating can cause renal issues.

How many calories does a banana have?

The approx. calorie in one medium-size Banana is 105 calories.

Can I drink water after eating Banana?

Try to avoid drinking water just after eating these as it hampers the digestion process and causes acidity.



Is it okay to eat Banana empty stomach?

An eating bananas empty stomach causes an imbalance in the body’s nutrient level, so avoid eating it empty stomach or early in the morning just after fasting.

1 thought on “Banana: 5 Proven Facts

  1. Pingback: Milk- Detailed information - The Health Connection

Leave a Reply