Have you ever seen a person with glowing and clear skin and thought of why you don’t have it? Are you always searching for medical remedies for good skin? Are you wasting your hard earned money on the doctor’s fee and medicines? Are you always searching on internet about the same? Then you have come to a right place, where you can find the solutions to your problems.
- Wear sunscreen
Sunscreen with a good SPF can help you in various ways to protect your skin from direct sunlight, brown spots, skin discoloration. Make it a habit to wear a good amount of sunscreen daily in the morning. Especially when you are going to pool or swimming, make sure to wear sunscreen as it will protect you from chlorine. Always invest in a good sunscreen lotion.
You can also use an umbrella to save yourself from sun. There are different types of sunscreen available in the market like cream based and gel based. So, choose wisely according to your skin type or you can consult a doctor to recommend you a good sunscreen.
- Skincare routine
In today’s hectic work timings, it is very difficult to keep up with your skin care routine. But in the current scenario, we should take out some time for ourselves so that our skin and body can thank us later for being healthy and clear. Some skin care tips are given below which you can easily follow:
*Moisturize your skin
Moisturizing your skin is the most important step in skin care. It doesn’t matter that your skin is oily or dry, you need to moisturize your skin as our skin only produces excess oil when it is dehydrated. Moisturizers of so many brands and quality are available in the market so choose according to your skin type and always do a patch test to check the suitability of the product because every skin is different.
*Hydrate your skin naturally
If your skin feels dry even after the application of loads of moisturizer it means you are not drinking enough water. Water in your body helps you in maintaining not only good skin but clean gut. It is recommended that you should at least drink 2 litres of water per day. Always start your mornings with a full glass of water and you will see a visible change in one week.
*Vitamin C is good for skin
Vitamin C plays a very important role in maintaining your skin clean and glowing. Try to add citrus fruits in your diet or if you can not do that then simply add vitamin C serum in your creams and use it regularly. You can also have vitamin C tablets .
*Remove makeup before bed
Last but not least, always remove your make up before sleeping. Sleeping with make up on can harm your skin as it clog your pores and your skin can not breathe, which eventually leads to pimples and break outs. You can simply remove your make up with baby oil followed by washing your face or there are make up removers available in the market, you can also invest in them.
- Your skin reflects your inner health
Your skin is the largest part of your body and we often take it for granted. Our skin is the mirror for how we are internally. What we eat is directly shown on our skin. But we know that it is difficult to keep up with a good diet with our hectic work schedule. Intake of vitamins, proteins and minerals is very important in our daily life. Beauty tips
Protein is very important for healthy hair and skin. Try to add chicken, tofu, and/or eggs in your daily meals to fulfill your protein requirement. In vegetables add in green and yellow peppers and in fruits add pineapple. They have a good amount of vitamin C. There are protein powder available in the market as well to add on to your diet.
*Reduce sugar intake
Access amount of insulin can cause acne or breakouts. If we take sugar then our body produces insulin in large amounts which can be bad for your waistline, teeth and skin. So avoid using sugar, instead use stevia or jaggery.
As stated earlier, drink lots and lots of water. Water detoxes your body and throws out all the gunk present in your body.
- Get Your sleep
It is advised to at least have 7-8 hours of sleep without any hindrance. People with less sleep often have dark circles, bloated face and textured skin. So, try to keep your phone on airplane mode and sleep for 8 hours straight. Sleep also rejuvenates your body and helps your bowel system to work properly. Beauty tips
- Don’t Wash Your Hair Too Often
If you want good hair then try washing them ones a week or maximum twice a week. The oil or moisture released by our scalp is also very important for our hair. Frequent shampooing can harm your hair as it contains chemicals. So, another beauty tips is always use a mild and sulfate free shampoo followed by a conditioner.
You can also try some DIY hair masks at home from natural ingredients, these work wonders for your hair. If your hair are thin, try using biotin. Biotin helps in hair thickening and promoted growth.
Your body should be your temple because you only live with your body till your last breath. So always take out some time to pamper yourself, have clean diet and take multivitamins if required. Opt for any form of workout. This can be the best beauty tips anybody can give.